Raw Carrot Cake Muffins Recipe

Recipe By Slurrp

These raw carrot cake muffins are a healthy and delicious treat. Made with wholesome ingredients like carrots, dates, and nuts, they are packed with nutrients and natural sweetness. The muffins are raw, meaning they are not baked, which helps to retain the maximum nutritional value of the ingredients. They are also gluten-free and vegan, making them suitable for a variety of dietary preferences. Enjoy these muffins as a guilt-free snack or dessert option.

5
26 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Raw Carrot Cake Muffins
plan
Bookmark

ingredients serve

Ingredients for Raw Carrot Cake Muffins Recipe

  • 0.17 cup Grated Carrots
  • 0.08 cup Pitted Dates
  • 0.08 cup Nuts
  • 0.08 teaspoon Ground Cinnamon
  • 1/25 teaspoon Ground Ginger
  • 1/50 teaspoon Ground Nutmeg
  • 0.17 tablespoon Coconut Oil
  • 0.08 teaspoon Vanilla Extract
  • 1/25 cup Shredded Coconut
  • 1/50 cup Raisins

Directions: Raw Carrot Cake Muffins Recipe

Cooking Directions

  • STEP 1.In a food processor, blend carrots, dates, and nuts until well combined.
  • STEP 2.Add in spices, coconut oil, and vanilla extract. Blend again until smooth.
  • STEP 3.Transfer the mixture into a bowl and fold in shredded coconut and raisins.
  • STEP 4.Scoop the mixture into muffin cups and press down firmly.
  • STEP 5.Place the muffins in the refrigerator for at least 2 hours to set.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • Soak the dates in warm water for 10 minutes before blending to soften them.
  • Feel free to add other mix-ins like chopped walnuts or grated apple for extra texture and flavor.
  • Store the muffins in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

  • These raw carrot cake muffins are best served chilled.
  • They can be enjoyed as a healthy snack or dessert.
  • Serve them with a dollop of coconut yogurt or a drizzle of maple syrup for added sweetness.
Nutrition
value
330
calories per serving
17 g Fat5 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    2032mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp