Raw Vegan Green Bean Salad Recipe

Recipe By The Spruce Eats

When the green beans are dripping off the vine, it's time to come up with a raw vegan green bean salad recipe So here she is. We love coriander, but if you don't have it ground you may want to leave it out, the crunchy seeds will not soften in this raw dish. You can substitute the white part of a green onion for the leek, or if you have to use red onion you may want to mince it. (we admit we used half toasted sesame oil instead of the all raw olive oil because it went so well with the indian spices)if you're eating a raw vegan diet, don't miss these amazing and beautiful raw food salad recipes.

4.9
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25minstotal
25minsPrep
25m.total
25m.Prep
Raw Vegan Green Bean Salad
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ingredients serve

Ingredients for Raw Vegan Green Bean Salad Recipe

  • 0.33 cup Green Beans
  • 0.17 cup Carrot
  • 0.33 tablespoon Leek
  • 0.33 tablespoon Olive oil
  • 1/4 teaspoon Fresh ginger
  • 0.33 teaspoon Nama shoyu
  • 0.08 teaspoon Sea salt
  • 0.08 teaspoon Coriander
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Garam Masala
  • 0.08 teaspoon Curry powder
  • 0.17 tablespoon Agave nectar
Nutrition
value
52
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats