Raw Berry Dessert Sauce Recipe

Recipe By The Spruce Eats

Berries work their magic in the raw food diet and find their way into plenty of recipes come spring and summertime. With a recipe like this one, you'll look forward to each berries time under the sun. Strawberries, blackberries, blueberries, raspberries, elderberries, mulberries all make a perfect symphony of sweetness to be drizzled (or poured) over anything you want to love more Whether it's raw granola, lime ice creme, raw cupcakes, chocolate truffles, or a simple bowl of bananas, this sauce adds that extra yum and puts a smile on your face.

5
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Raw Berry Dessert Sauce
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ingredients serve

Ingredients for Raw Berry Dessert Sauce Recipe

  • 1/2 cup Fresh berries
  • 0.06 cup Agave nectar or raw honey
Nutrition
value
62
calories per serving
1 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    0g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    0g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    11mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    0mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    23mg
  • Manganese
    0mg
  • Phosphorus
    117mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats