Raw Corn Chips Recipe

Recipe By Slurrp

Raw corn chips are a healthy and delicious alternative to traditional fried corn chips. Made with fresh corn kernels, flaxseeds, and seasonings, these chips are packed with nutrients and flavor. They are gluten-free, vegan, and perfect for snacking or serving with dips. The raw preparation method preserves the natural enzymes and nutrients in the corn, making these chips a nutritious choice. Enjoy the crispy texture and savory taste of these homemade raw corn chips!

4.7
17 Rating -
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Vegdiet
18hr 10minstotal
10minsPrep
18hr 10m.total
10m.Prep
Raw Corn Chips
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ingredients serve

Ingredients for Raw Corn Chips Recipe

  • 1/2 cup Fresh Corn Kernels
  • 0.06 cup Ground Flaxseeds
  • 1/4 teaspoon Sea Salt
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Nutritional Yeast

Directions: Raw Corn Chips Recipe

Cooking Directions

  • STEP 1.In a food processor, blend fresh corn kernels, flaxseeds, and seasonings until smooth.
  • STEP 2.Spread the mixture evenly on a dehydrator tray lined with a non-stick sheet.
  • STEP 3.Dehydrate at 115°F for 8-10 hours or until the mixture is dry and crispy.
  • STEP 4.Remove from the dehydrator and let cool completely before breaking into chips.
  • STEP 5.Store in an airtight container at room temperature for up to a week.
  • STEP 6.Serve as a healthy snack or with your favorite dips and salsas.

Cooking Tips

  • You can add additional seasonings like paprika, garlic powder, or nutritional yeast for extra flavor.
  • If you don't have a dehydrator, you can use an oven on the lowest temperature setting with the door slightly ajar.
  • Make sure to spread the mixture evenly to ensure even drying and crispy chips.

Storage and Serving

  • Store the raw corn chips in an airtight container at room temperature.
  • Serve them as a healthy snack on their own or with your favorite dips and salsas.
  • These chips can be enjoyed immediately or stored for up to a week.
Nutrition
value
133
calories per serving
5 g Fat5 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp