Raw Chocolate Pudding Recipe

Name: Raw Chocolate Pudding Recipe
Total time: 15 min
Yield: 6
Cuisine: American

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This raw spin on a classic chocolate pudding replaces dairy ingredients with coconut for a satisfying dessert.

4.1

18 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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ingredients serve

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Ingredients for Raw Chocolate Pudding Recipe

0.33 cup Fresh coconut
0.13 cup Coconut water
0.08 cup Maple syrup
0.08 cup Unsweetened cocoa powder
0.06 cup Agave nectar
0.33 tablespoon Vanilla extract

Nutrition
value

427

calories per serving

31 g Fat5 g Protein33 g Carbs9 g FiberOther

Current Totals

Fat
31g
Protein
5g
Carbs
33g
Fiber
9g

MacroNutrients

Carbs
33g
Protein
5g
Fiber
9g

Fats

Fat
31g

Vitamins & Minerals

Calcium
18mg
Iron
2mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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