Deb durrant's raw chocolate brownie recipe makes a perfect healthy snack. A guilt-free recipe, these no-bake brownies use raw cacao, nuts, dates and coconut sugar.
Ingredients for Raw Chocolate Brownie Hearts Recipe
19.50 gram Walnuts
19.50 gram Pecan nuts
11 gram Cocoa powder
0.30 tablespoon Coconut sugar
0.40 Medjool dates
3 gram Chocolate
0.30 tablespoon Maple syrup
1/10 teaspoon Vanilla extract
1/10 tablespoon Coconut oil
Nutrition value
313
calories per serving
17 g Fat6 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
6g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment