Raw Chocolate Brownie Hearts Recipe

Recipe By Great British Chefs

Deb durrant's raw chocolate brownie recipe makes a perfect healthy snack. A guilt-free recipe, these no-bake brownies use raw cacao, nuts, dates and coconut sugar.

4.5
22 Rating -
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Vegdiet
15minstotal
15m.total
Raw Chocolate Brownie Hearts
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ingredients serve

Ingredients for Raw Chocolate Brownie Hearts Recipe

  • 19.50 gram Walnuts
  • 19.50 gram Pecan nuts
  • 11 gram Cocoa powder
  • 0.30 tablespoon Coconut sugar
  • 0.40 Medjool dates
  • 3 gram Chocolate
  • 0.30 tablespoon Maple syrup
  • 1/10 teaspoon Vanilla extract
  • 1/10 tablespoon Coconut oil
Nutrition
value
313
calories per serving
17 g Fat6 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs