Raw Chocolate Banana Cashew Cream Pie Bars Recipe

Name: Raw Chocolate Banana Cashew Cream Pie Bars Recipe
Total time: 20 min
Yield: 16
Cuisine: American

Recipe By HalfBaked Harvest

These no bake bars have all your favorite flavors in them!

3.8

11 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Raw Chocolate Banana Cashew Cream Pie Bars

plan

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ingredients serves

serves16

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Ingredients for Raw Chocolate Banana Cashew Cream Pie Bars Recipe

1 cup raw pecans
2 cup raw unsweetened coconut
1 cup pitted packed dates
2 teaspoon Vanilla extract
pinch flaky sea salt
2 cup roasted cashews
2-4 ripe, but firm bananas, sliced
1/2 cup coconut oil, melted
1 cup cocoa or cacao powder
0.33 As required cup honey, more or less
As required hemp or sesame seeds, for topping optional

Nutrition
value

364

calories per serving

25 g Fat6 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
25g
Protein
6g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
5g

Fats

Fat
25g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
156mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest