Raw channa and matar chutney cum salad Recipe
Recipe By Better Butter
It is a hot chutney made using naga king chilli popularly known as ghost chilly or bhut jolokia. A perfect accompaniment or chakna.
5
13 Rating -
Rate
Vegdiet
4minstotal
2minsPrep
2minsCook
4m.total
2m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw channa and matar chutney cum salad Recipe
- 1/2 can Naga king chilly or you add 1 if you can't handle the heat
- 1/2 Tomato
- 0.13 cup chana soaked
- 0.13 cup peas soaked
- 1/4 onion large thinly sliced
- As required Salt
Nutrition
value
value
121
calories per serving
2 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A993mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter