Raw Cauliflower Couscous With Kale Recipe

Recipe By Slurrp

This raw cauliflower couscous with kale is a healthy and refreshing salad that is packed with nutrients. The cauliflower is grated into small pieces to mimic the texture of couscous, while the kale adds a vibrant green color and a slightly bitter taste. Tossed with a tangy lemon dressing and topped with crunchy almonds, this salad is a perfect side dish or light lunch option.

4.3
17 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Raw Cauliflower Couscous With Kale
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Ingredients for Raw Cauliflower Couscous With Kale Recipe

  • 1/4 Small Head Of Cauliflower
  • 1/2 cup Kale, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.06 cup Toasted Almonds, Chopped

Directions: Raw Cauliflower Couscous With Kale Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the cauliflower and kale. Remove the tough stems from the kale and chop it into small pieces.
  • STEP 2.Using a grater or a food processor, grate the cauliflower into small, rice-like pieces.
  • STEP 3.In a large bowl, combine the grated cauliflower and chopped kale.
  • STEP 4.In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the cauliflower and kale mixture and toss well to coat.
  • STEP 6.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 7.Before serving, sprinkle the salad with toasted almonds for added crunch and texture.
  • STEP 8.Serve the raw cauliflower couscous with kale as a side dish or as a light lunch option.

Cooking Tips

  • Make sure to dry the cauliflower and kale thoroughly to prevent the salad from becoming watery.
  • You can add other vegetables or herbs to the salad, such as cherry tomatoes or fresh parsley, for added flavor and color.
  • Toasting the almonds before adding them to the salad enhances their flavor and adds a nice crunch.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • If the salad becomes slightly watery after refrigeration, simply drain any excess liquid before serving.
Nutrition
value
447
calories per serving
32 g Fat16 g Protein23 g Carbs18 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    16g
  • Carbs
    23g
  • Fiber
    18g

MacroNutrients

  • Carbs
    23g
  • Protein
    16g
  • Fiber
    18g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    10mg
  • Vitamin A
    1932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    297mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    194mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    271mg
  • Manganese
    3mg
  • Phosphorus
    329mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp