Ingredients for Raw Carrot Cake With Vegan Cashew Nut Frosting Recipe
As required For the raw cake
20.83 gram Mixed nuts, such as walnuts, pecans or almonds
0.67 Carrots, grated
16.67 gram Oats
33.33 gram Raisins
8.33 gram Dried pineapple
16.67 gram Desiccated coconut
0.17 teaspoon Ground cinnamon, plus extra for dusting
0.17 teaspoon Ground ginger
0.08 Orange, zested
As required For the frosting
66.67 gram Cashew nuts
41.67 milliliter Almond milk
0.67 tablespoon Raw honey or maple syrup
0.17 tablespoon Coconut oil
As required To decorate
0.08 Lime, zested
0.08 Orange, zested
Nutrition value
1076
calories per serving
82 g Fat26 g Protein60 g Carbs17 g FiberOther
Current Totals
Fat
82g
Protein
26g
Carbs
60g
Fiber
17g
MacroNutrients
Carbs
60g
Protein
26g
Fiber
17g
Fats
Fat
82g
Vitamins & Minerals
Calcium
311mg
Iron
17mg
Vitamin A
1434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
13mg
Copper
3mcg
Magnesium
420mg
Manganese
4mg
Phosphorus
733mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment