Raw Brownie Energy Bars Recipe
Recipe By Yummy Mummy Kitchen
No bake raw energy bars that taste like fudgy brownies These bars are perfect for fueling up before a workout, or as a snack kids and adults.
4.7
20 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Brownie Energy Bars Recipe
- 2 cup Nuts
- 1.25 cup Pitted medjool dates
- 1 tablespoon Coconut oil
- 1/4 cup Unsweetened cocoa or cacao powder
- 1/4 teaspoon Sea salt or himalayan salt
- 4 tablespoon Maple syrup or honey
- 1 tablespoon Hemp hearts
- 1/4 cup Crisp puffed quinoa or rice cereal
- 2 tablespoon Walnut Pieces
Nutrition
value
value
1457
calories per serving
36 g Fat26 g Protein254 g Carbs22 g FiberOther
Current Totals
- Fat36g
- Protein26g
- Carbs254g
- Fiber22g
MacroNutrients
- Carbs254g
- Protein26g
- Fiber22g
Fats
- Fat36g
Vitamins & Minerals
- Calcium818mg
- Iron49mg
- Vitamin A5357mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B331mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B122mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper1mcg
- Magnesium411mg
- Manganese4mg
- Phosphorus991mg
- Selenium28mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen