Raw Breakfast Parfait With Milk Recipe

Name: Raw Breakfast Parfait With Milk Recipe
Total time: 5 min
Yield: 4
Cuisine: French

Recipe By Tarla Dalal

Start your day with a raw breakfast parfait with spirulina milk.

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Ingredients for Raw Breakfast Parfait With Milk Recipe

0.13 cup Quick Cooking Rolled Oats
1/4 tablespoon Grated apple
1/4 tablespoon Sliced almonds
1/4 tablespoon Chocolate chips
1/4 tablespoon Chopped apricots
1/4 tablespoon Mace powder
1/4 cup Cashewnut milk
1/4 tablespoon Milk powder

Nutrition
value

290

calories per serving

21 g Fat9 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
21g
Protein
9g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
9g
Fiber
3g

Fats

Fat
21g

Vitamins & Minerals

Calcium
52mg
Iron
5mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal