Ingredients for Raw Berry Tart With Coconut Cream Recipe
0.09 pound Medjool dates
1/4 cup Hazelnuts
0.03 cup Almond flour
As required Gray sea salt
0.06 cup Coconut Oil, Melted And Cooled
0.19 cup Unsweetened coconut cream
1/4 tablespoon Agar flakes
0.03 cup Confectioners sugar, plus more for dusting
1.50 ounce Blackberries and/or raspberries
Nutrition value
604
calories per serving
43 g Fat10 g Protein49 g Carbs14 g FiberOther
Current Totals
Fat
43g
Protein
10g
Carbs
49g
Fiber
14g
MacroNutrients
Carbs
49g
Protein
10g
Fiber
14g
Fats
Fat
43g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
8mg
Copper
1mcg
Magnesium
132mg
Manganese
3mg
Phosphorus
200mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment