An italian inspired side dish with crunchy matchsticks of beets and celery root, tossed with lemon juice, extra virgin olive oil, parsley, pine nuts, and shaved parmesan.
Ingredients for Raw Beet and Celery Root Salad Recipe
0.13 Celery root, peeled and sliced into thin matchsticks
1/4 Beet, red or golden, peeled and sliced into thin matchsticks
0.06 Red onion, thinly sliced
1/4 cup Packed fresh parsley leaves
3/4 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
0.06 cup Toasted pine nuts
0.13 cup Shaved parmesan cheese
As required Kosher salt and freshly ground black pepper
Nutrition value
250
calories per serving
16 g Fat11 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
11g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
269mg
Iron
4mg
Vitamin A
1153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
228mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment