Raw banana with oats cutlet Recipe

Recipe By Better Butter

Combination of protein and calcium gives us a beautiful yummy cutlet. Raw banana and oats combination.

4.3
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Raw banana with oats cutlet
plan
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ingredients serve

Ingredients for Raw banana with oats cutlet Recipe

  • 0.40 potato boiled ,mashec
  • 1/5 raw banana grated
  • 1/5 onion minute sliced
  • 1/5 green chillies minute sliced
  • 1/10 cup Oats
  • 1/10 teaspoon saunf
  • 1/10 teaspoon Jeera
  • 1/10 teaspoon roasted dhaniya seeds
  • 1/10 teaspoon Red chillies powder
  • 1/10 teaspoon Turmeric
  • 1/10 teaspoon chat masala
  • As required salt as per the taste
  • 0.40 bread slices
  • 0.40 teaspoon rice flour
Nutrition
value
125
calories per serving
< 1 g Fat2 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    3452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter