Raw Banana Subzi Recipe

Recipe By Tarla Dalal

Relish raw banana, the south indian way A simple, dry subzi of raw bananas, tempered traditionally with mustard seeds, red chillies, et al, and garnished with grated coconut. While you can use any oil for this subzi, using coconut oil will add to the authenticity. Likewise, do not forget the curry leaves as more than half the flavour and aroma of the raw banana subzi comes from it. You can prepare yam also in a similar way.

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28minstotal
28m.total
Raw Banana Subzi
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ingredients serve

Ingredients for Raw Banana Subzi Recipe

  • 2 Raw bananas
  • 1 teaspoon Oil
  • 3/4 teaspoon Mustard seeds
  • 3/4 teaspoon Urad dal
  • 3 Curry leaves
  • 2 Whole dry kashmiri red chillies
  • 0.13 teaspoon Turmeric powder
  • 1/2 tablespoon Freshly grated coconut
Nutrition
value
358
calories per serving
8 g Fat4 g Protein65 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    65g
  • Fiber
    7g

MacroNutrients

  • Carbs
    65g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    73mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal