66.67 gram Raw banana or 2 3 medium sized raw bananas
0.33 tablespoon Coconut oil or sunflower oil
0.33 tablespoon Chopped green chilies
0.17 teaspoon Cumin seed
0.17 teaspoon Mustard Seed
2.67-3.33 Curry leaves
0.08 teaspoon Th turmeric powdet
1/25 teaspoon Th asafoetida
0.11 Rd grated fresh coconut
0.67 cup Water to immerse the diced raw banana
0.33-0.67 tablespoon Water for the sabzi or as required
As required Salt as per taste
Nutrition value
231
calories per serving
5 g Fat2 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment