Raw Banana Rice Roti Recipe

Recipe By Slurrp

Raw Banana Rice Roti is a healthy and gluten-free roti made with raw bananas and rice flour. It is a popular dish in South India and is often enjoyed as a breakfast or lunch option. The raw bananas are boiled, mashed, and mixed with rice flour to form a dough. The dough is then rolled into rotis and cooked on a tawa. Raw Banana Rice Roti is a delicious and nutritious alternative to regular rotis.

3.8
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15minstotal
15m.total
Raw Banana Rice Roti
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ingredients serve

Ingredients for Raw Banana Rice Roti Recipe

  • 1 Raw Bananas
  • 1/2 cup Rice Flour
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • as required Oil Or Ghee For Cooking

Directions: Raw Banana Rice Roti Recipe

Cooking Directions

  • STEP 1.Boil the raw bananas until they are soft. Peel and mash them.
  • STEP 2.In a mixing bowl, add mashed bananas, rice flour, spices, and salt. Mix well to form a dough.
  • STEP 3.Divide the dough into small portions and roll them into rotis.
  • STEP 4.Heat a tawa and cook the rotis on both sides until golden brown.
  • STEP 5.Serve hot with chutney or curry.

Cooking Tips

  • You can add chopped onions, green chilies, or coriander leaves to the dough for added flavor.
  • Make sure the raw bananas are fully cooked and soft before mashing them.
  • You can use a little oil or ghee while cooking the rotis to make them crispy.

Storage and Serving

  • Raw Banana Rice Roti is best served fresh and hot.
  • You can store the leftover dough in the refrigerator for up to 2 days.
  • Reheat the rotis on a tawa before serving.
Nutrition
value
441
calories per serving
2 g Fat9 g Protein94 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    94g
  • Fiber
    5g

MacroNutrients

  • Carbs
    94g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    5mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp