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Raw Banana Raita Recipe

Recipe By Smitha Kalluraya

4.8
15 Rating -
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Raw Banana Raita
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Ingredients for Raw Banana Raita Recipe

  • 1/4 Medium sized raw/banana/kachhe kele
  • 1/4 cup Yoghurt
  • 1/2-3/4 Green chilies
  • As required Few coriander leaves
  • As required Salt
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Mustard
  • 0.13 teaspoon Split black gram urad dal
  • 0.13 teaspoon Bengal gram chana dal
  • 1/2 pinch Asafoetida/hing
Nutrition
value
60
calories per serving
2 g Fat< 1 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya