Raw Banana Pulitta Koottu Recipe

Name: Raw Banana Pulitta Koottu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Raw Banana Pulitta Koottu is a delicious Indian recipe served as a Side-Dish.

3.7

24 Rating -

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30minstotal

30m.total

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Ingredients for Raw Banana Pulitta Koottu Recipe

1/2 raw banana
3/4 teaspoon toor dal
1/4 small lemon size tamarind
1/2 teaspoon sambar powder
1/4 teaspoon rice flour
1/4 pinch Asafoetida
As required For Seasoning
1/4 teaspoon Oil
1/2 teaspoon grated coconut
1/4 teaspoon mustard seeds
1/4 teaspoon channa dal
1/4 teaspoon urad dal

Nutrition
value

113

calories per serving

2 g Fat2 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi