Raw banana/plantain puttu/podimas Recipe

Name: Raw Banana/plantain Puttu/podimas Recipe
Total time: 20 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

This is one of our all time favourite side dish for sambar, rasam and pulikuzhambu. The raw bananas are pre cooked or steam cooked. These cooked bananas further grated into small gratings. Then the grated bananas are flavoured with finely chopped onions and some good amount of freshly grated coconuts.

4.4

14 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Raw banana/plantain puttu/podimas Recipe

1 small raw bananas
0.33 onion, finely chopped
0.67 green chillies, finely chopped
0.08 cup grated coconut
3.33 curry leaves
0.08 teaspoon mustard
0.08 teaspoon urid dal
0.33 teaspoon Oil
As required Salt

Nutrition
value

216

calories per serving

7 g Fat3 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter