Raw Banana Peels Stir Fry-Kaya Tholi Thoran Recipe
Recipe By Bawarchi
Raw Banana Peels Stir fry-Kaya Tholi Thoran is a delicious Indian recipe served as a Side-Dish.
3.7
25 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Banana Peels Stir Fry-Kaya Tholi Thoran Recipe
- 1 raw banana peels, chopped
- 0.06 teaspoon turmeric powder
- As required Salt
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon black gram
- As required Few curry leaves
- As required To grind
- 1/2 tablespoon grated coconut
- 1/4 teaspoon cumin seeds
- 3/4 green chillies
- 1 garlic cloves
Nutrition
value
value
178
calories per serving
4 g Fat2 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus42mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi