Ingredients for Raw Banana Moong Daal Dahi Vada Recipe
1 cup thick and smooth chilled curd
4 raw bananas
1/2 teaspoon Asafoetida
1/2 teaspoon Grated ginger
1/4 cup moong dal ,soaked for half an hour
As required oil to fry
1/4 teaspoon Black pepper
As required For tamarind chutney
8-10 Raisins
1/4 cup crushed or grated jaggery
1/4 teaspoon red chilly powder
1/4 cup Tamarind
1/2 teaspoon black salt
1/4 teaspoon cumin seeds
Nutrition value
259
calories per serving
1 g Fat7 g Protein53 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
7g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment