Raw Banana Koftas Recipe

Name: Raw Banana Koftas Recipe
Total time: 60 min
Yield: 6
Cuisine: Kashmiri

Recipe By Better Butter

Turn this boring vegetable into something lipsmackingly delicious.

13 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Raw Banana Koftas Recipe

1/2 Raw banana
0.17 Potato
0.08 cup Tomato Puree
0.17 Grated onion
0.17 teaspoon cumin Seeds
0.17 Bay leaf
0.33 Dry red chillies
0.17 teaspoon ginger Garlic Paste
0.17 teaspoon jeera powder
0.17 teaspoon coriander powder
0.17 teaspoon Red Chilly powder
1/25 teaspoon Garam masala powder th
As required Ghee/Oil
As required Salt
As required Kismis and kaju for stuffing the KOFTAS

Nutrition
value

114

calories per serving

< 1 g Fat2 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
1685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter