Ingredients for Raw Banana Kofta Curry/Kachaa Kele Ka Kofta Curry Recipe
1.50 Kachchaa kela /raw banana
1/2 tablespoon besan
1/2 Chopped green chilly
1/4 teaspoon ginger garlic paste
1/4 Finely Chopped Onion
1/4 teaspoon turmeric powder ./2
1/4 teaspoon Red chilli powder
1/4 teaspoon coriander powder
1/4 pinch Garam Masala
1/4 pinch jeera seeds
As required Salt
1 tablespoon Oil
Nutrition value
373
calories per serving
15 g Fat5 g Protein53 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
53g
Fiber
8g
MacroNutrients
Carbs
53g
Protein
5g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
32mg
Iron
3mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment