Raw banana kari Recipe

Name: Raw Banana Kari Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

A yummy side dish made with raw bananas to be served with rice or roti.

4.3

12 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Raw banana kari Recipe

1/4 Raw banana
As required Salt
1/2 pinch turmeric powder
1/4 teaspoon Mustard seeds
1/4 teaspoon Urad dal
1/2 Red chilly
5 Curry leaves
0.13 teaspoon hing [asafoetida] th
1/2 tablespoon Coconut oil
1 tablespoon grated coconut
1/2 teaspoon Chana dal
As required Oil

Nutrition
value

132

calories per serving

9 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter