Raw Banana/Kachcha Kela Koftas Recipe
Recipe By Better Butter
Soft and yummy koftas.
4.4
12 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Banana/Kachcha Kela Koftas Recipe
- 1/2 Raw banana
- 1 Potatoes
- 1/2 tablespoon samak rice flour
- 1/2 teaspoon rock salt
- As required For Filling
- 1/2 tablespoon crushed paneer/cottage cheese
- 4-5 piece Raisins
- 1/4 teaspoon Salt
- As required For gravy
- 1/2 tablespoon ghee or oil
- 1 Tomatoes
- 1/4 piece bowl small pumpkin /peela kaddu
- piece Small ginger
- 1 green chillies
- 1/2 tablespoon curd
- 1/2 teaspoon Sugar
- 1/2 teaspoon Salt
- 1/4 teaspoon black pepper powder
- pinch hing
- 1/4 teaspoon Jeera
- 1 Cloves
- 2 piece Black pepper
- 0.13 teaspoon cinnamon /dalchini powder
- 1 glass Water
- As required For tempering
- 1/2 tablespoon Ghee
- 1/4 teaspoon red deggi mirch powder
Nutrition
value
value
329
calories per serving
11 g Fat7 g Protein50 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs50g
- Fiber10g
MacroNutrients
- Carbs50g
- Protein7g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium131mg
- Iron3mg
- Vitamin A1414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C91mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese5mg
- Phosphorus150mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter