Raw Banana Ghee Roast Recipe

Recipe By Slurrp

Raw Banana Ghee Roast is a delicious and spicy South Indian dish made with raw bananas. The raw bananas are marinated in a flavorful spice paste and then roasted in ghee until crispy and golden brown. This dish has a perfect balance of flavors, with the tanginess of tamarind, the heat of red chilies, and the richness of ghee. It can be served as a side dish with rice or enjoyed as a snack on its own.

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25minstotal
25minsCook
25m.total
25m.Cook
Raw Banana Ghee Roast
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Ingredients for Raw Banana Ghee Roast Recipe

  • 1 Raw Bananas
  • 1 tablespoon Ghee
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Tamarind Paste
  • As required Salt To Taste

Directions: Raw Banana Ghee Roast Recipe

Cooking Directions

  • STEP 1.Peel and slice the raw bananas into thin rounds.
  • STEP 2.In a bowl, mix together red chili powder, turmeric powder, tamarind paste, salt, and a little water to make a thick paste.
  • STEP 3.Coat the raw banana slices with the spice paste and let them marinate for 15-20 minutes.
  • STEP 4.Heat ghee in a pan and add mustard seeds and curry leaves. Once they splutter, add the marinated raw banana slices.
  • STEP 5.Cook the raw banana slices on medium heat until they turn crispy and golden brown on both sides.
  • STEP 6.Serve the Raw Banana Ghee Roast hot as a side dish with rice or as a snack.

Cooking Tips

  • Make sure to slice the raw bananas thinly for even cooking.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can also add a pinch of asafoetida (hing) for extra flavor.
  • Serve the dish immediately after cooking to enjoy the crispy texture of the raw bananas.

Storage and Serving

  • Raw Banana Ghee Roast is best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving to restore the crispiness.
Nutrition
value
186
calories per serving
2 g Fat4 g Protein36 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    8g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    1440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    83mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp