Vazhakkai Fry Recipe

Name: Vazhakkai Fry Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Veg Recipes of India

Vazhakkai fry is a mildly spiced and slightly crisp south indian style banana fry made with unripe bananas or plantains.

4.9

20 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Vazhakkai Fry Recipe

100 gram Unripe banana sliced or Small to medium sized raw unripe plantains or vazhakkai
0.67 tablespoon Oil
0.08 teaspoon Mustard seeds
2-2.33 Curry leaves
0.33 pinch Asafoetida
0.17 teaspoon Red chili powder
0.17 teaspoon Coriander powder
0.08 teaspoon Turmeric powder
As required Salt as required

Nutrition
value

197

calories per serving

9 g Fat2 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India