A traditional and dish specially made during festivals and enhances your taste buds. Its famous in south India and we will do this dish with a Bengali touch.
STEP 1.Peel the banana and dice them into pieces. Wash them thoroughly.
step 2
STEP 2.Chop the onions.
STEP 3.In a kadai add 1 cup of water and the diced raw banana.Add the cumin paste, garlic paste, ginger paste and green chili paste (all 2tbsp) and mix them well.
STEP 4.Now add the turmeric powder 1 tsp and salt to taste. Stir them and cover it. Cook it for 10 mins or till the time the raw banana gets cooked.
STEP 5.Now with the help of the ladle try smashing the cooked raw banana. The consistency should be thick and it should be a semi-paste.
Nutrition value
922
calories per serving
6 g Fat17 g Protein194 g Carbs31 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
194g
Fiber
31g
MacroNutrients
Carbs
194g
Protein
17g
Fiber
31g
Fats
Fat
6g
Vitamins & Minerals
Calcium
321mg
Iron
14mg
Vitamin A
1442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
4mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
428mg
Manganese
4mg
Phosphorus
319mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment