Raw Banana Boiled Chutney Recipe

Recipe By Slurrp

Raw Banana Boiled Chutney is a tangy and spicy South Indian chutney made with boiled raw bananas, coconut, and a blend of aromatic spices. This chutney is a perfect accompaniment to dosa, idli, or rice. The boiled raw bananas give a unique texture and flavor to the chutney, while the spices add a delicious kick. It is easy to make and can be stored in the refrigerator for a few days, making it a convenient condiment for quick meals.

4.3
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Raw Banana Boiled Chutney
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ingredients serve

Ingredients for Raw Banana Boiled Chutney Recipe

  • 0.67 Raw Bananas, Peeled And Chopped
  • 0.17 cup Grated Coconut
  • 0.67 Dried Red Chilies
  • 0.33 teaspoon Tamarind Paste
  • 0.17 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.67 tablespoon Oil
  • As required Salt To Taste

Directions: Raw Banana Boiled Chutney Recipe

Cooking Directions

  • STEP 1.Boil the raw bananas until they are soft and tender.
  • STEP 2.In a blender, grind together the boiled bananas, coconut, spices, and tamarind to make a smooth paste.
  • STEP 3.Heat oil in a pan and temper mustard seeds, curry leaves, and dried red chilies.
  • STEP 4.Add the ground chutney paste to the pan and cook for a few minutes.
  • STEP 5.Remove from heat and serve with dosa, idli, or rice.

Cooking Tips

  • Make sure to use raw bananas that are firm and not overripe.
  • You can adjust the spice level by adding more or less red chilies.
  • For a variation, you can add roasted peanuts or roasted chana dal to the chutney.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to 3-4 days.
  • Before serving, bring it to room temperature and give it a stir.
  • Serve as a side dish with dosa, idli, or rice.
Nutrition
value
95
calories per serving
< 1 g Fat1 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp