Raw Banana Bharta Recipe

Name: Raw Banana Bharta Recipe
Total time: 15 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

A no onion no garlic dish. Its very tasty and easy to prepare.

4.3

22 Rating -

Rate

Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Raw Banana Bharta Recipe

1/4 Raw banana large
1/2 cup Water
1/4 teaspoon turmeric powder
1/4 teaspoon Mustard seeds
1/2 Dry Red Chillies
1/4 pinch Asafoetida
As required Salt
2.50-3.75 Curry leaves
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter