Ingredients for Raw Almond Butter And Banana Pie Recipe
3/4 cup Raw almonds
3/4 cup Raw Cashews
3/4 cup Toasted coconut
10 Pitted medjool dates
2 tablespoon Almond butter
1/4 teaspoon Salt
1 cup Raw Cashews
2 cup Filtered water
As required Additional filtered water
1 cup Cashew cream
2 Overripe bananas
1/4 cup Maple syrup
1/4 cup Lemon juice
0.33 cup Coconut oil
1 teaspoon Vanilla paste or extract
Nutrition value
2246
calories per serving
171 g Fat59 g Protein119 g Carbs31 g FiberOther
Current Totals
Fat
171g
Protein
59g
Carbs
119g
Fiber
31g
MacroNutrients
Carbs
119g
Protein
59g
Fiber
31g
Fats
Fat
171g
Vitamins & Minerals
Calcium
265mg
Iron
18mg
Vitamin A
209mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
23mg
Copper
6mcg
Magnesium
952mg
Manganese
7mg
Phosphorus
1510mg
Selenium
40mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment