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Rava Uttapam Recipe

Recipe By Slurrp

An extremely popular south indian dosa variety made with semolina and vegetable toppings.

4.9
28 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Rava Uttapam
plan
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ingredients serve

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Ingredients for Rava Uttapam Recipe

  • 1 cup rava / semolina
  • 1/2 cup curd
  • 1 teaspoon Salt
  • 1/2 cup Water
  • 1 No.s onion, finely chopped
  • 1/2 piece capsicum, finely chopped
  • 1 No.s carrot, grated
  • 1 No.s tomato, finely chopped
  • 2 tablespoon coriander, finely chopped
  • 1 inch ginger, finely chopped
  • 1 No.s chilli, finely chopped
  • As required A few curry leaves, chopped

Directions: Rava Uttapam Recipe

  • STEP 1.In a mixing bowl take 1 cup rava, ½ cup curd and ¾ tsp salt.
  • STEP 2.Combine everything well.
  • STEP 3.Then add ½ cup water and mix well adjusting consistency.
  • STEP 4.Let the batter rest for 20 minutes
  • STEP 5.Now prepare the vegetable toppings in a bowl, by adding 1 chopped onion, ½ chopped capsicum, 1 chopped carrot and 1 chopped tomato and then add 2 tbsp coriander, 1 inch ginger, 1 chilli, few curry leaves and ¼ tsp salt.
  • STEP 6.Combine the spices well in the vegetables.
  • STEP 7.In a greased pan at medium flame pour the batter and spread a little.
  • STEP 8.Add the prepared vegetable topping with a tbsp and press gently.
  • STEP 9.Pour 1 tsp oil around the uttapam.
  • STEP 10.Cover the pan with a lid and cook for a minute or until the base is cooked well.
  • STEP 11.Flip over and cook both sides.
  • STEP 12.Serve hot on a plate and enjoy.
Nutrition
value
710
calories per serving
4 g Fat26 g Protein130 g Carbs31 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    130g
  • Fiber
    31g

MacroNutrients

  • Carbs
    130g
  • Protein
    26g
  • Fiber
    31g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    13mg
  • Vitamin A
    5540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    4mg
  • Phosphorus
    321mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp