Rava upma tikki Recipe
Recipe By Better Butter
Rava upma, a typical south indian breakfast/snack is best eaten fresh and piping hot. Once cold the upma becomes quite dense and it doesn't taste so good. But turn them into sizzling tikkis and you'll have everyone clamouring for more.
4.2
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rava upma tikki Recipe
- 1 cup Rava upma
- 1.50-2 Bread slices
- 1/4 cup Paneer
- 1.50 tablespoon Onion
- As required Green Chillies
- 1-1.50 teaspoon Chat masala
- sprig Fresh coriander leaves a few
- As required Salt
- As required oil for shallow frying
Nutrition
value
value
630
calories per serving
7 g Fat25 g Protein108 g Carbs16 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs108g
- Fiber16g
MacroNutrients
- Carbs108g
- Protein25g
- Fiber16g
Fats
- Fat7g
Vitamins & Minerals
- Calcium229mg
- Iron5mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese3mg
- Phosphorus308mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter