Upma Recipe
Recipe By Hebbars Kitchen
Rava upma recipe | uppittu or sooji upma recipe with step by step photo/video. Easy, popular & common south indian breakfast recipe from semolina or sooji.
4.5
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 0.33 cup bombay rava / semolina / sooji
- 0.67 tablespoon Oil
- 0.33 teaspoon mustard / rai / sasuve
- 0.17 teaspoon chana dal, optional
- 0.17 teaspoon urad dal
- 0.33 dried red chilli
- As required few curry leaves
- 0.17 onion, finely chopped
- 0.67 green chilli, finely chopped
- 0.33 inch ginger, finely chopped
- 1 cup Water
- 0.17 teaspoon Sugar
- 0.17 teaspoon Salt
- 0.33 teaspoon ghee / clarified butter
- 0.17 Lemon juice
Nutrition
value
value
284
calories per serving
10 g Fat7 g Protein37 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs37g
- Fiber7g
MacroNutrients
- Carbs37g
- Protein7g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium33mg
- Iron3mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus86mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hebbars Kitchen