Rava Upma Recipe
Recipe By Better Butter
This is a very common breakfast in most of the south indian homes. It is a signature dish of south india and completes a mini tiffin meal where it is included along with idli, dosa, medu vada, pongal and kesari bhaat. It is also a regular breakfast menu at my place. Country uae.
4.2
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rava Upma Recipe
- 0.38 cup rava
- 1/2 tablespoon Oil
- 1/2 onion, chopped
- 1/2 teaspoon ginger, chopped
- 1 green chilies, chopped
- 1/2 teaspoon mustard seeds
- 1/2 sprig curry leaves
- 1/2 teaspoon split urad dal
- 1/2 tablespoon chana dal
- As required Salt
- 1/2 teaspoon Lime Juice
- 1/2 teaspoon Ghee
- As required coconut chutney to serve
- As required idli podi to garnish
- As required coriander leaves to garnish
Nutrition
value
value
313
calories per serving
8 g Fat10 g Protein46 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs46g
- Fiber11g
MacroNutrients
- Carbs46g
- Protein10g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium51mg
- Iron5mg
- Vitamin A591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus126mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter