Rava upma Recipe
Recipe By Better Butter
betterbuttercontest traditionalbreakfastrecipes.
4.4
18 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rava upma Recipe
- 1/2 cup Suji/rava
- 0.13 teaspoon Mustard seeds
- 1/2 Green chilly
- 1/2 Finely Chopped Onion
- 1/2 Small diced potato
- 3-3.50 Curry leaves
- As required Salt
- 1 teaspoon Oil
- 1 cup Water
- 0.13 teaspoon Chana dal
- 0.13 teaspoon Urad dal
Nutrition
value
value
405
calories per serving
5 g Fat11 g Protein72 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs72g
- Fiber14g
MacroNutrients
- Carbs72g
- Protein11g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium67mg
- Iron5mg
- Vitamin A4512mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus146mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter