Rava (Sooji) Toast Recipe

Recipe By Better Butter

Rava/sooji toast is very quick and easy kids tiffin or breakfast recipe. Made with simple ingredients like sooji, onion, tomatoes. Serve rava toast with tomato ketchup.

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10minsPrep
10minsCook
10m.Prep
10m.Cook
Rava (Sooji) Toast
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ingredients serve

Ingredients for Rava (Sooji) Toast Recipe

  • 2 Bread slice
  • As required Butter/oil for greasing and cooking
  • As required For topping
  • 1/2 cup sooji
  • 1/2 small finely chopped onion
  • 1/2 small finely chopped capsicum
  • 1/2 small finely chopped tomato
  • 1 tablespoon curd
  • 0.13 teaspoon chilli powder
  • As required salt to tast
  • As required Water
Nutrition
value
310
calories per serving
1 g Fat11 g Protein58 g Carbs13 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    58g
  • Fiber
    13g

MacroNutrients

  • Carbs
    58g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    5mg
  • Vitamin A
    1189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    130mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter