Rava Pongal Recipe

Name: Rava Pongal Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

4.8

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Rava Pongal Recipe

0.38 cup Semolina/sooji/rava
0.13 cup Yellow moong dal
2 cup Water
As required Salt as needed
1.50 tablespoon Ghee
1/2 tablespoon Cooking Oil
1/2 teaspoon Pepper corns
1/2 teaspoon Cumin seeds
2.50 No.s Cashew nuts
1/2 inch Ginger
As required Curry leaves few

Nutrition
value

354

calories per serving

8 g Fat13 g Protein53 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
53g
Fiber
10g

MacroNutrients

Carbs
53g
Protein
13g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
56mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
185mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book