Ingredients for Rava Kesari (No Artificial Colour) Recipe
0.13 cup Rava
0.13 cup sugar less
1/4 cup Water
pinch kesar
As required cardamon powder
1 tablespoon Ghee
As required Cashews
As required Raisins
Nutrition value
192
calories per serving
6 g Fat3 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
3g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
10mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment