Rava idli is very light tasty and healthy recipe. It can be served in breakfast, lunch, or in evening with sambhar or coconut chutney.now let's see the quick idli recipe.
Ingredients for Rava Idli-Instant Idli Recipe Recipe
1/4 cup semolina / suji / Rava
1/4 cup curd
As required Salt
0.13 Fruit salt packet
As required FOR TEMPERING
As required Oil
1/4 teaspoon Mustard seeds
0.06 teaspoon Asafoetida
1/4 teaspoon Chopped Cashews
1-1.25 Cashews
As required Curry leaves
Nutrition value
175
calories per serving
1 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment