Rava Fish Fry Recipe

Recipe By Slurrp

Rava Fish Fry is a popular South Indian dish where fish fillets are marinated in a flavorful mixture of spices and coated with semolina (rava) before being shallow fried to perfection. The crispy and golden crust gives way to tender and juicy fish, making it a delightful appetizer or side dish. This recipe is easy to make and can be enjoyed with a squeeze of lemon and a side of mint chutney.

4.1
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36minstotal
30minsPrep
6minsCook
36m.total
30m.Prep
6m.Cook
Rava Fish Fry
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ingredients serve

Ingredients for Rava Fish Fry Recipe

  • 83.33 gram Fish Fillets
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Cumin Powder
  • As required Salt To Taste
  • 0.17 cup Semolina
  • as required Oil For Shallow Frying
  • as required Lemon Wedges For Serving
  • as per your need Mint Chutney For Serving

Directions: Rava Fish Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the fish fillets, then pat them dry with a paper towel.
  • STEP 2.In a bowl, mix together spices like red chili powder, turmeric powder, coriander powder, cumin powder, and salt.
  • STEP 3.Apply this spice mixture evenly on both sides of the fish fillets and let them marinate for 30 minutes.
  • STEP 4.Heat oil in a pan for shallow frying.
  • STEP 5.Take some semolina (rava) in a plate and coat the marinated fish fillets with it, pressing gently to ensure the semolina sticks to the fish.
  • STEP 6.Place the coated fish fillets in the hot oil and fry them on medium heat until they turn golden brown and crispy on both sides.
  • STEP 7.Remove the fried fish fillets from the pan and drain excess oil on a paper towel.
  • STEP 8.Serve the Rava Fish Fry hot with a squeeze of lemon and mint chutney.

Cooking Tips

  • Make sure to pat the fish fillets dry before marinating to ensure a crispy crust.
  • You can adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
  • For a healthier version, you can also bake the fish fillets in the oven instead of frying them.

Storage and Serving

  • Rava Fish Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish fillets in a preheated oven at 350°F (175°C) for about 5-7 minutes or until heated through.
Nutrition
value
94
calories per serving
3 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    2mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp