1/4 inch Ginger + 1 green chili crushed and made into a paste in a mortar pestle
1/2 cup Water or add as required
1/2 teaspoon Oil
1/4 teaspoon Sugar or add as per taste
1/2 pinch Turmeric powder
1/2-0.63 tablespoon Lemon juice from Medium sized lemon
1/2 teaspoon Eno or baking soda
As required Salt as required
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/2 teaspoon Sesame Seeds
4-5 Curry leaves
1/2 pinch Asafoetida
1-1.50 tablespoon Water
1/4 tablespoon Oil
1 tablespoon Chopped coriander leaves
Nutrition value
648
calories per serving
12 g Fat19 g Protein106 g Carbs17 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
106g
Fiber
17g
MacroNutrients
Carbs
106g
Protein
19g
Fiber
17g
Fats
Fat
12g
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
215mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment