Current Totals
Fat
4g
Protein
8g
Carbs
45g
Fiber
12g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
5mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
8mg
Phosphorus
100mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment