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Recipes
Rava Appalu Recipe
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Nutrition
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Rava Appalu Recipe
Recipe By
Indian Healthy Recipes
Rava appalu are festive sweets that are prepared to offer as naivedhyam.
4.9
11 Rating -
Rate
Veg
diet
45mins
total
5mins
Prep
40mins
Cook
45m.
total
5m.
Prep
40m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Rava Appalu Recipe
1/4 cup
Semolina
0.19 cup
Sugar
3/4
Green cardamoms powdered
1-1.25 tablespoon
Ghee or oil
Nutrition
value
470
calories
per serving
25 g Fat
6 g Protein
54 g Carbs
6 g Fiber
Other
Current Totals
Fat
25g
Protein
6g
Carbs
54g
Fiber
6g
MacroNutrients
Carbs
54g
Protein
6g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Indian Healthy Recipes