Rava Appalu Recipe

Recipe By Indian Healthy Recipes

Rava appalu are festive sweets that are prepared to offer as naivedhyam.

4.9
11 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Rava Appalu
plan
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ingredients serve

Ingredients for Rava Appalu Recipe

  • 1/4 cup Semolina
  • 0.19 cup Sugar
  • 3/4 Green cardamoms powdered
  • 1-1.25 tablespoon Ghee or oil
Nutrition
value
470
calories per serving
25 g Fat6 g Protein54 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    54g
  • Fiber
    6g

MacroNutrients

  • Carbs
    54g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes