Rava appalu Recipe

Name: Rava Appalu Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Appalu is a traditional andhra sweet made with rice flour and are very soft and not very sweet. It is very similar to kerala style unniappam. The main difference is that kerala style unniappam uses jaggery and rava appalu uses sugar.

4.3

29 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Rava appalu Recipe

0.13 cup rava / sooji / semolina
1/4 cup Water
0.06 cup Sugar
1/2 tablespoon grated coconut
0.06 teaspoon cardamom powder
1/4 teaspoon ghee / clarified butter
As required ghee / oil

Nutrition
value

158

calories per serving

6 g Fat3 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter