Ratatouille With Tuna Recipe
Recipe By Killing Thyme
This pescatarian spin on ratatouille is cozy, filling, and packed with protein. serve it with some crusty bread and dig in
4.1
22 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille With Tuna Recipe
- 1 can Genova yellowfin tuna in olive oil, drained
- 1/2 tablespoon Olive oil
- 1/2 Yellow onion, roughly chopped
- 2 Cloves of garlic, smashed and thinly sliced
- 1/2 teaspoon Fresh thyme
- 1/2 teaspoon Chopped fresh rosemary
- 1/2 Small eggplant, roughly chopped
- 1/2 Zucchini, roughly chopped
- 1/2 Summer squash, roughly chopped
- 1 Sweet bell peppers, chopped, yellow, red, or orange bell peppers work for this; green peppers are less sweet and not recommended
- 2.50 Large ripe tomatoes, roughly chopped
- 1 teaspoon Kosher salt
- As required Cracked black pepper, to taste
- 1 Large bay leaves
- As required Fresh chopped parsley, for garnish
- As required Fresh toasted bread, to serve
Nutrition
value
value
213
calories per serving
10 g Fat8 g Protein21 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs21g
- Fiber19g
MacroNutrients
- Carbs21g
- Protein8g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium206mg
- Iron9mg
- Vitamin A4425mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C315mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese5mg
- Phosphorus147mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Killing Thyme