Ratatouille stew with italian sausage uses the same vegetables that are in the french vegetable stew called ratatouille, plus chunks of italian sausage
Ingredients for Ratatouille Stew With Italian Sausage Recipe
3.25 ounce One . package uncooked turkey italian sausage
1/2 teaspoon Olive oil
0.33 Zucchini, chopped medium
0.33 Yellow summer squash, chopped medium
0.08 Red onion, chopped small
0.33 teaspoon Minced garlic
1 Red or yellow tomatoes, chopped medium
0.17 Yellow pepper, chopped medium
0.17 Red pepper, chopped medium
1/2 teaspoon Chopped fresh parsley
0.17 teaspoon Dried oregano
As required Salt and pepper to taste
0.08 cup Chopped or sliced fresh basil, plus more to garnish the finished dish if desired
Nutrition value
197
calories per serving
10 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
17g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
1520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment