Ratatouille Tabbouleh Recipe

Recipe By Food & Wine

Learn how to make Ratatouille Tabbouleh

4.7
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Ratatouille Tabbouleh
plan
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ingredients serve

Ingredients for Ratatouille Tabbouleh Recipe

  • 1/4 cup Medium grade bulgur
  • As required Boiling water
  • 1/2 cup Chopped or quartered tomatoes and cherry tomatoes
  • 1/2 Scallions, Thinly Sliced
  • 0.13 cup Coarsely chopped flat leaf parsley
  • 0.63 cup Chopped leftover ratatouille spirals
  • 1/2 tablespoon Fresh lemon juice
  • 0.06 cup Extra virgin olive oil
  • As required Salt
Nutrition
value
348
calories per serving
17 g Fat7 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    1188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine